WORKOUT GUIDES
Each package comes with a written help guide, exercise, video demonstrations and the breakdown of the muscle anatomy. Get two or more packages and receive a discount!
ABS
Tired of unwanted belly fat in any section of the belly? Try these easy at home workouts to strengthen and tone your core. 
LEGS
Have bones for legs, “thick” legs or is your vertical two inches? This program is your solution! Learn how to tone, build mass, or strengthen your legs. |
BOOTY
Suffer from flat back or saggy booty? Want to enhance your glutes or uplift your butt? Say Less, this is the progra for you. 
BACK
Have back pain (slumped shoulders), have to make more than two trips to take in all the groceries, or want to look wider? Try this easy to follow back plan that will help get you to your goals. |
CHEST
You got a bird chest? Sagging titties? OR Bird chest? Want to lift your bust? Check out my chest plan it can tone, build mass or strengthen that problem area. 
SHOULDERS
Want to push people out your way and help your shirts fit better? Build boulder shoulders through this program and learn how to push off. |
ARMS
Suffering from batwing? Have bones for arms? Elbows bigger than your arms? The arms program has solutions to tone, build, or strengthen your arms. Providing multiple workouts and ways to hit these muscles. |
How Do I Purchase?
Complete the form with your desired workout guides. Your plan will come with a folder of workout videos for you to use, workout descriptions, and a FREE grocery list for meal prepping. Once you have selected your workout guides, you will receive an email confirming your order. After confirmation a Paypal invoice will be sent. |