WORKOUT GUIDES
Each package comes with a written help guide, exercise, video demonstrations and the breakdown of the muscle anatomy. Get two or more packages and receive a discount!
ABS
Tired of unwanted belly fat in any section of the belly? I have easy at home workouts for how to tone and strengthen it. 
LEGS
Have bones for legs, “thick” legs or is your vertical two inches ? Learn how to solve all of these problems to learn how to tone, build mass, or strengthen your legs. |
BOOTY
Suffer from Flat back or saggy booty? Want to enhance your glutes or uplift your butt? Say Less I got you. 
BACK
Have back pain(slumped shoulders), have to make more than two trips to take in all the groceries, or want to look wider? I have an easy to follow back plan that will help get you to your goals. |
CHEST
You got a bird chest? Sagging titties? Check out my chest plan it can tone, build mass or strengthen that problem area. 
SHOULDERS
Want to push people out your way and help your shirts fit better? Get some boulder shoulders through this purchase and learn how to push off. |
ARMS
Suffering from batwing? Arms are bones? Elbows bigger than your arms? I have solutions to tone,build, or strengthen your arms with me. Gives multiple workouts and ways to hit these muscles. |
How Do I Purchase?
Complete the form with desired workout guides you would like to purchase. Your plan will come with a folder of workout videos for you to use, workout descriptions, and a FREE grocery list for meal prepping. Once you have selected your workout guides, you will receive an email confirming your order. After confirmation a Paypal invoice will be sent. |